Monat: Juni 2015

Good morning,

today I started my training after half an hour of flying my rc-heli. After three nice flights my brother arrived and we were look for a location to do the “Pullups”. But at  soccer field the goal was to high to reach. So next time we’ll drive to the gym to do the workout there.

The other exercises were not so hard today. Situps we splitted up to 2×20, but the other stuff was ok.

Yesterday we had a barbecue and for me there is a straight meal plan today. And many many water to drink.

Stay tuned!

Hey there everbody,

we’ve got some friends from the UK here so this post is in english because I’m to tired to switch back to german.

My brother and me started at 7.30am the Kentauros, but 2x 20m Burpees and Jumps together are really very strong. And my knee is acing a little bit, so I did the exchange exercise for the Lounge Walk.

All in all it was fun, but very hard. So tomorrow we’ll have a look at “ZEUS” together.
Have a good night out there.