Calisthenics offers several advantages that make it a popular training method, especially for people who want to train without equipment or a gym. In the context of the Freeletics app, these benefits are particularly relevant. Let’s look at both the benefits of calisthenics and the review of the Freeletics app in this context.
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I tried the 72-hour fast almost 6 weeks ago and was immediately impressed. Of course you get a little hungry on the first day, but the feeling of well-being was just great.
Last time, the start of the fast was rather spontaneous, so not quite as well prepared as we would have liked. After a rather sumptuous lunch, I started the 72-hour fast. And now everyone can imagine: If nothing more comes from above and pushes…
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