{"id":3255,"date":"2024-02-05T15:20:56","date_gmt":"2024-02-05T14:20:56","guid":{"rendered":"https:\/\/saschis.training\/here-we-go-again\/"},"modified":"2024-02-05T15:20:56","modified_gmt":"2024-02-05T14:20:56","slug":"here-we-go-again","status":"publish","type":"post","link":"https:\/\/saschis.training\/en\/here-we-go-again\/","title":{"rendered":"Here we go again&#8230;"},"content":{"rendered":"\n<p>I tried <a href=\"https:\/\/saschis.training\/72-stunden-no-food\/\">the 72-hour fast<\/a> almost 6 weeks ago and was immediately impressed. Of course you get a little hungry on the first day, but the feeling of well-being was just great.<\/p>\n\n\n\n<p>Last time, the start of the fast was rather spontaneous, so not quite as well prepared as we would have liked. After a rather sumptuous lunch, I started the 72-hour fast. And now everyone can imagine: If nothing more comes from above and pushes&#8230; <\/p>\n\n\n\n<!--more-->\n\n\n\n<p>So I did some reading and got the Glauber&#8217;s salt to prevent the above-mentioned phenomenon on day 1. This should also help to reduce the feeling of hunger, although this has never been very unpleasant for me.<\/p>\n\n\n\n<p>As the last meal was on Sunday lunchtime and a very successful visit to the toilet in the evening meant that fasting was more or less offered, the salt is now added after 24 hours to enable thorough emptying. <\/p>\n\n\n\n<p>The flavour at 30g per 500ml is really quite pleasant, even though I squeezed out a lemon, as I drink this every day anyway and it certainly improved the taste a little.<\/p>\n\n\n\n[elfsight_countdown_timer id=&#8221;1&#8243;]\n\n\n\n<p>Let&#8217;s see what the osmotic effect does to the intestines. The way it works is that the salt draws the fluid into the intestine so that it is cleansed. A lot of liquid is therefore required after the 500ml saline solution. Otherwise, dehydration could occur and headaches and dizziness could set in.<\/p>\n\n\n\n<p>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I tried the 72-hour fast almost 6 weeks ago and was immediately impressed. Of course you get a little hungry on the first day, but the feeling of well-being was just great. Last time, the start of the fast was rather spontaneous, so not quite as well prepared as we would have liked. After a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[426],"tags":[],"class_list":["post-3255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Here we go again... - saschis.training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saschis.training\/en\/here-we-go-again\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here we go again...\" \/>\n<meta property=\"og:description\" content=\"I tried the 72-hour fast almost 6 weeks ago and was immediately impressed. 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